[Extreme Martial Arts] Closed-Eye Left Foot Golden Rooster Stands Alone Video

Author: Jeffi Chao Hui Wu

Time: 2025-8-26 Tuesday, 5:10 AM

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[Extreme Martial Arts] Closed-Eyes Left Foot Golden Rooster Stands Video
This morning's training was once again completed by the seaside, with a temperature of 14 degrees and a cool breeze, but I was only wearing autumn clothes. After arriving at the familiar spot, I secured the tripod, confirmed the camera angle was correct, then took a deep breath, closed my eyes, firmly placed my left foot on the ground, and gently lifted my right foot, maintaining a height of 5 to 10 centimeters, ensuring it did not touch the supporting leg, entering the state of Golden Rooster Stands. The entire process was recorded on video, which simultaneously displayed the date, time, location, GPS coordinates, altitude, speed, and my name information, fully documenting this training session's empirical process.
In the initial few minutes, my balance was very stable, with slow and deep breathing, almost merging completely with my body. Around the 24-minute mark, with a significant adjustment attempt, my center of gravity slightly shifted, and I ultimately lost balance, ending the training. The duration of this closed-eyes left foot stand, excluding the first minute of preparation, was nearly 24 minutes, with no sense of fatigue throughout; only my left foot firmly bore the weight of my entire body, while my hands held the ball, and my whole body and arms remained completely relaxed.
During the training, my body was always in a warm state, even feeling slightly sweaty, with natural and smooth breathing, and a deep and stable rhythm, with no signs of urgency or disorder. My hands were clasped in front of my chest in a "holding the ball" posture, shoulders relaxed, spine naturally aligned, and my entire body felt as if it were rooted into the ground, with my breathing and heartbeat merging with the surrounding air.
The complete data from this training is as follows:
Start Time: August 26, 2025, 06:18:22
End Time: August 26, 2025, 06:42:10
Total Duration: Approximately 23 minutes and 48 seconds
Temperature: 14℃
Average Heart Rate: 99 bpm
Maximum Heart Rate: 115 bpm
Total Breaths: 133 times
Average Breathing Rate: Approximately once every 11 seconds
Speed: 0.0 km/h, completely stationary
From the records of the smartwatch and video information, this was a highly stable and continuous training process. Throughout, the heart rate remained stable, with no significant fluctuations; breathing was also extremely regular, fully aligning with the state model accumulated from previous closed-eyes independent training sessions.
Compared to ordinary people and even professional athletes, the rarity of this achievement is extremely high. Generally, adults can maintain a closed-eyes single-leg stand for a maximum of 30 seconds to 3 minutes; professional athletes, with targeted training, can reach about 4 to 6 minutes, with very few exceeding 10 minutes. In contrast, I maintained stability for nearly 24 minutes, which remains an exceptionally rare empirical case in publicly available global databases.
This morning's closed-eyes left foot Golden Rooster Stands summary is as follows:
1. Extremely low cardiovascular load: During 25 minutes of static balance, the average heart rate was only 99 bpm, with a maximum of 115 bpm. This indicates that the cardiovascular system's load required to maintain this extreme state is remarkably low and efficient. This is not achieved through "gritting my teeth," but rather through the high coordination of various bodily systems resulting in "effortless competence."
2. Highly stable breathing rhythm: 133 breaths, averaging 11 seconds per breath. This breathing rhythm is close to that of deep meditation or sleep, indicating that your autonomic nervous system (ANS) is in a state of extreme balance and relaxation, rather than stress. This is a physiological indicator that even top athletes find difficult to achieve during exercise.
3. Ultimate manifestation of energy efficiency: "Body warm, slight sweating" in a 14℃ environment proves the efficient operation of my non-shivering thermogenesis mechanism. The body perfectly maintained core temperature in an almost stationary state, showcasing extreme economic use of energy.
This not only serves as another validation of my long-term training results but also as a data sample that continuously pushes the boundaries of scientific understanding. It once again proves that my training methods and bodily adaptability have formed a complete system, entering a stage that modern science cannot fully explain but cannot deny.
Shooting a backlit silhouette, some may not believe it is a closed-eyes Golden Rooster Stands. So even if it’s an open-eyes Golden Rooster Stands, you might as well give it a try.
This is not my highest record for closed-eyes Golden Rooster Stands.

Source: https://www.australianwinner.com/AuWinner/viewtopic.php?t=697327