[Extreme Martial Arts] Contemporary Martial Arts Secret Manual

Autor: Jeffi Chao Hui Wu

Fecha: 30-8-2025 Sábado, 10:25 a.m.

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[Extreme Martial Arts] Contemporary Martial Arts Secret Manual
In the eyes of many, martial arts secret manuals are a mysterious existence, hidden deep in history, shrouded in unverifiable legendary colors. However, in reality, my training system—from Ma Bu Zhuang, San Ti Zhuang, Wu Ji Zhuang, to the Eyes Closed Golden Rooster Standing and Ling Zi Bu—has, through decades of practical training, recording, and verification, brought the "secret manual" from the realm of illusion to the realm of evidence.
My path was not achieved overnight, but naturally evolved through countless early morning training sessions. Initially, when practicing Ma Bu Zhuang, my legs trembled like a sieve, and the soreness in my legs was unbearable; only after moving to San Ti Zhuang did I slowly learn to stabilize my posture, adjust my breathing, and truly let my vital energy flow. The training of Wu Ji Zhuang helped me begin to understand "movement within stillness," while the Eyes Closed Golden Rooster Standing completely changed my nervous system's operating mode—from balance to deep stability, and then to complete synchronization of consciousness and body, entering a state of ultra-high focus.
The Eyes Closed Golden Rooster Standing is the core training in my system. At four-thirty in the morning, I stand alone by the sea in Sydney, where in winter it is a biting 6°C, and in summer, a humid hot wind close to 30°C; yet regardless of the seasonal changes, I consistently stand there. My breathing becomes even and steady, my muscles feel as if awakened by nature, and my nervous system is pushed to its limits time and again, then returns to calm. I have complete records of my breathing rate, heart rate fluctuations, and body temperature changes, documented in the article "Extreme Martial Arts | Daily Eyes Closed Golden Rooster Standing." That time, I stood for a full 40 minutes, breathed 348 times, maintained a heart rate of 147, and felt no fatigue, only a sense of flowing integration with the environment.
The effects of training extend beyond just strength and stability. Ma Bu Zhuang established the foundation for my skeletal load-bearing, San Ti Zhuang helped me master the rhythm of body structure and breathing coordination, while the Eyes Closed Golden Rooster Standing allowed me to experience the ultimate of "dynamic balance." I can clearly feel the deep layers of my nervous system being activated, my brain entering a state of near "no delay" thinking, where information processing and creation flow as naturally as spring water. This experience was particularly evident when I wrote "Extreme Martial Arts | Rising Sun, Bright Moon, Tides" and "Extreme Martial Arts | Ling Zi Bu Three Hours Without Fatigue."
I have never allowed my training to remain in the narrative of mysticism; instead, I continuously verify and iterate in a structured manner. Each training session, I record temperature, duration, heart rate, and breathing sensations, then review them in my articles. For example, "Extreme Martial Arts | Evolution from Cold Sensitivity to Cold Resistance" documents my entire process from extreme cold sensitivity to complete adaptation to low temperatures; "Extreme Martial Arts | The Path of San Ti Zhuang" and "Extreme Martial Arts | Living Zhuang and Dynamic Flow" systematically break down the principles and corresponding effects of different stances. These articles form a complete empirical archive, keeping the system clear and verifiable.
Cold resistance is a significant indicator. In the past, whenever the temperature dropped below 16°C, I had to put on thermal pants and a thick down jacket, as my knees were extremely sensitive to the cold. Now, even in the cold wind of 6°C in the morning, I still wear a pair of thin quick-dry long pants and a T-shirt, with my surface temperature consistently maintained between 35.2°C and 36.8°C, completely free from the troubles of cold. This change is fully documented in "Extreme Martial Arts | Evolution from Cold Sensitivity to Cold Resistance."
These trainings are not just for physical fitness; they also allow me to maintain efficiency and clarity in multidimensional work and creation. In this state, I wrote "Extreme Philosophy | Extreme Philosophy Declaration!", "Extreme Philosophy | AI Avatar is the Universe," designed an efficient intelligent logistics system, and completed the construction of the times.net.au website using FrontPage 2003 within three hours, achieving a structured layout in ten languages. This efficient state, transcending martial arts, information processing, and system architecture, is the true value of my entire training system.
The "secret manual" has never been just a book or a phrase; it is a verifiable, inheritable, and iterative system. From my decades of uninterrupted practice to precise records and structured summaries, all of this is empirical. True martial arts are neither performance nor metaphysics, but an extreme interaction that allows the body and consciousness to achieve each other. This is the contemporary martial arts secret manual.

Source: https://www.australianwinner.com/AuWinner/viewtopic.php?t=697365